Description:
What if movement could be medicine—and the city itself, a sacred map back to yourself?
Pedal and Process is a guided, four-hour bike ride through Atlanta’s green spaces—a moving meditation designed to help you reconnect with your body, rewrite old narratives, and process what’s ready to be released.
With five intentional stops woven throughout the ride, we’ll ground, stretch, breathe, and journal—each pause a portal to deeper knowing. As the physical journey gently builds, so does the inner one. You’ll be invited to reflect, feel, and create—through journaling, drawing, and interactive activities—even if you don’t consider yourself “creative.” This ride becomes a rhythm of release and reflection with each pause a chance to uncover what is buried beneath the noise of life.
You’ll receive a journal with prompts for reflection between stops, and a few surprises along the way—a scavenger hunt, moments of stillness, and creative sparks to awaken your spirit.
This is not just a bike ride. It’s a journey of self-discovery. A reminder that growth can be joyful. That your story is still unfolding. This experience is built for those at a crossroads. For anyone craving clarity, connection, or a quiet kind of courage. Whether you're navigating transition, healing something tender, or simply seeking a reset—this journey meets you where you are and invites you somewhere more honest.
Details:
Date & Time: 4-27-2025 1:30-5:30 | 4-hour immersive experience
Location: Begins Studioplex and weaves through 5 special green spaces
What’s Included: Journal, A special Pedal & Process t-shirt, guided prompts, community, light refreshments, a thoughtfully guided experience led by a therapist, as well as take away journal prompts to continue to process after the event. BIKES ARE PROVIDED YOU DO NOT NEED YOUR OWN BIKE TO JOIN.
Who It’s For: Anyone seeking movement, meaning, connection, or a reset
What to Bring: Yourself, water, an open heart
Let the ride take you somewhere deeper.
Reserve your spot today. Limited spaces available.